sdeleon's Journal, 15 June 2020

179.6 lb Lost so far: 14.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 61.17g | Prot: 93.17g | Carb: 162.53g.   Breakfast: Nutiva Organic Chia Seed, Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Wegmans Frozen Mixed Fruit, Market Pantry Teriyaki Beef Jerkey. Lunch: McDonald's Chicken McNuggets (6 Pieces). Dinner: Wegmans Thin Crust Margherita Pizza. Snacks/Other: Starbucks Iced Caramel Macchiato (Ventii). more...

360 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...