Weigh In record (no journal entry) for 15 June 2020
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142.5 lb
Lost so far: 72.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1298 kcal
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Fat: 46.78g | Prot: 41.26g | Carb: 185.23g.
Breakfast: Raspberries, Morrisons Purple Smoothie, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Whole Earth Crunchy Organic Peanut Butter, Asda Red Seedless Grapes, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Gala Apples. Lunch: Eat Real Hummus Chips. Dinner: Nando's Medium Peri Peri Sauce, Cooked Asparagus (from Fresh), Sweet Red Peppers, Onions, Stuffed Green Olives, Baked Sweetpotato (Peel Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Yellow Cake (with Chocolate Icing) , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 2.5 lb a week
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 Comments
15 Jun 20 by member: Wiggyjp
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And then there was cake...🙄 But thanks dude. Tomorrow may not be so promising. 🤣
15 Jun 20 by member: Lizzy E
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😂😂 I look forward to finding out
15 Jun 20 by member: Wiggyjp
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