Weigh In record (no journal entry) for 15 June 2020
|
112.2 lb
Lost so far: 29.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
1234 kcal
|
Fat: 24.65g | Prot: 75.73g | Carb: 183.86g.
Breakfast: Pâturages Lait Entier, Fraises, Melon. Lunch: Auchan Lait Entier, Pommes (sans Peau), Blanc de Poulet (Poulets à Rôtir ou à Griller), Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Patate Douce (sans la Peau, Cuite, Bouillie), Fraises, Concombre (Pelé). Dinner: Pommes Pink Lady, La Boulangère Bruschetta, Fromage Blanc, Vahiné Coulis Fruits Rouges. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
louise_gt's weight history
|