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trl01
Journal
15 Jun 20
trl01's Journal, 15 June 2020
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Weigh In record (no journal entry) for 15 June 2020
157.0 lb
Lost so far:
78.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2020:
613 kcal
Fat: 36.65g | Prot: 29.01g | Carb: 47.80g.
Breakfast:
Oscar Mayer Traditional Bacon, Poached Egg , Coffee with Milk.
Lunch:
Boiled Egg.
Dinner:
Great Value Cashew Halves & Pieces, Oscar Mayer Traditional Bacon, Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Chocolate Chip Cookie (Home Recipe or Purchased), Red Delicious Apples, Midnight Beauty Black Seedless Grapes.
more...
1873 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Exercise machine (moderate) - 15 minutes.
more...
losing 2.0 lb a week
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