Weigh In record (no journal entry) for 15 June 2020
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193.6 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1501 kcal
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Fat: 98.71g | Prot: 58.69g | Carb: 106.53g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Mama Natuur Biologische Havervlokken, Jumbo Noten Mix Luxe Ongezouten, Thee, Jumbo Biologische Eieren, Leidingwater. Lunch: Avocado's, Jumbo Gerookte Kipfilet, Thee, Komkommer (met Schil), AH Gemengde Sla Melange, Tommies Snoeptomaatjes, Thee. Dinner: Jumbo Crème Fraiche, AH Culinair, Olijfolie, Uien, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Lidl Skyr Naturel, Limoensap, Koffie met Melk, Thee, Leidingwater, Jumbo Augurken Zoet Zuur. more...
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losing 0.9 lb a week
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