Weigh In record (no journal entry) for 15 June 2020
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178.4 lb
Lost so far: 15.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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870 kcal
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Fat: 52.85g | Prot: 30.02g | Carb: 65.10g.
Breakfast: Johma Surinaamse Eiersalade, Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: Johma Surinaamse Eiersalade, AH Goudse Kaas Jong Belegen 48+, Perfekt Luchtige Crackers Naturel. Dinner: Tjendrawasih Pastei Kip, Jumbo Tomaten Crème Soep. Snacks/Other: Cappuccino. more...
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gaining 1.5 lb a week
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Nettie911's weight history
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