Weigh In record (no journal entry) for 28 October 2010
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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2315 kcal
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Fat: 98.83g | Prot: 105.66g | Carb: 266.46g.
Breakfast: Flavored Syrup, Cinnamonn Dolce Latte (Tall), Whipped Cream Topping (Tall - Hot Beverage). Lunch: Sweetened Green Tea, Greek Chicken Wrap. Dinner: Chicken Nuggets. Snacks/Other: Extra Crunchy Peanut Butter, Honey Whole Wheat Bread, Banana, Apples, French Fries (Small), Filet-O-Fish. more...
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2401 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 1 hour, Nursing - 1 hour. more...
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losing 0.4 lb a week
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