Weigh In record (no journal entry) for 28 October 2010
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168.0 lb
Lost so far: 6.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1210 kcal
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Fat: 50.12g | Prot: 48.15g | Carb: 136.65g.
Breakfast: Mini Bagels Brown Sugar Cinnamon, Optima Shakes - French Vanilla. Dinner: 8" Flour Soft Taco (10ct.), Light Sour Cream, Traditional Mild Enchilada Sauce, Ground Beef. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Quakes Rice Snacks - Cheddar Cheese, Pineapple, Strawberries. more...
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gaining 5.6 lb a week
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