cbhatnag's Journal, 28 October 2010

174.4 lb Lost so far: 5.6 lb.    Still to go: 29.4 lb.    Diet followed poorly.

---

1464 kcal

Fat: 44.77g | Prot: 82.27g | Carb: 194.03g.   Breakfast: Organic 1% Lowfat Milk, Kretschmer Original Toasted Wheat Germ, organic whole milk, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: Whole Wheat Pasta with Pinto Beans and Meat Sauce. Dinner: chicken gravy, onion, Chicken Breast Meat, butter, carrots, potatoe, flour. Snacks/Other: Plums, Apples, lemon for water. more...

3259 kcal

Activities & Exercise: Crossramp - 45 minutes, Weight Lifting Upper Body (Low Intensity) - 45 minutes, Housework - 2 hours, Resting - 2 hours, Desk Work - 8 hours, Standing - 2 hours, Driving - 30 minutes, Sleeping - 8 hours. more...