Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
skretter
Journal
28 Oct 10
skretter's Journal, 28 October 2010
skretter's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2010
194.0 lb
Lost so far:
36.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2010:
2127 kcal
Fat: 69.70g | Prot: 134.98g | Carb: 260.08g.
Breakfast:
Panko Breaded Shrimp, Soy Milk, Chocolate Peanut Butter Nutrition Bar.
more...
3137 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 5.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
skretter's weight history
view complete history