Weigh In record (no journal entry) for 10 June 2013
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230.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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2189 kcal
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Fat: 73.00g | Prot: 71.27g | Carb: 344.69g.
Breakfast: White Chocolate Mocha Coffee Creamer, Coffee, Steel Cut Oats, Peaches , Nectarines , Unsweetened Frozen Raspberries, Blueberries (Unsweetened, Frozen) . Dinner: Simply Savour Beef Pot Roast, Lettuce Salad with Assorted Vegetables, Calorie Wise Catalina, Ready to Serve Long Grain & Wild Rice Chicken Flavour, Asparagus, Cauliflower. Snacks/Other: Navels Oranges, Plums, Kirkland Signature Trail Mix, Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), Ruffles Au Gratin, International Delight White Chocolate Mocha Coffee Creamer, Coffee. more...
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gaining 4.6 lb a week
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