Weigh In record (no journal entry) for 28 October 2010
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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932 kcal
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Fat: 32.75g | Prot: 49.05g | Carb: 116.72g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Frosted Flakes. Lunch: Pears, Light Cheese Heads String Cheese Sticks, teriyaki chicken and vegetables. Snacks/Other: Peanuts. more...
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gaining 10.5 lb a week
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hramirez102's weight history
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