Weigh In record (no journal entry) for 28 October 2010
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176.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1979 kcal
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Fat: 130.33g | Prot: 103.95g | Carb: 104.09g.
Breakfast: Olive Oil, Black Beans, Fish Oil Omega 3, Queso Anejo Cheese. Lunch: Chicken Caeser Salad, White Rice, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Pecan Nuts. more...
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losing 7.0 lb a week
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