Weigh In record (no journal entry) for 15 June 2020
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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2134 kcal
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Fat: 94.55g | Prot: 79.24g | Carb: 175.00g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Illovo Golden Syrup, Peanut Butter, Albany Brown Bread, Mama's Pepper Steak Pie. Dinner: Lamb Chop, Mayonnaise, Eskort Gold Medal Pork Sausages, Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Castle Lite, Milk Chocolate Coated Raisins. more...
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losing 6.2 lb a week
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