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15.06.2020
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154.1 lb
Lost so far: 12.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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908 kcal
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Fat: 28.71g | Prot: 53.45g | Carb: 114.24g.
Breakfast: Yeşil Zeytin, Semizotu, Karpuz, Kızarmış Beyaz Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Eti Etimek, Ezogelin Çorbası. Dinner: Makarna, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Migros Sarı Leblebi (Tuzsuz), Muz. more...
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2143 kcal
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Activities & Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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