Weigh In record (no journal entry) for 10 June 2013
|
300.4 lb
Lost so far: 16.9 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2013:
|
954 kcal
|
Fat: 19.84g | Prot: 52.37g | Carb: 149.46g.
Breakfast: Peanut Butter, Toasted White Bread. Lunch: Sweet Cherries, Mixed Salad Greens, Salad Additions Cranberry & Chicken. Dinner: Chicken Stock, Goya Cannellini Beans, Tomatoes, Famoso Bow Tie Pasta, Boca Meatless Ground Crumbles, Spinach. more...
|
|
4020 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brchodzin's weight history
|