Weigh In record (no journal entry) for 28 October 2010
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120.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1807 kcal
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Fat: 54.20g | Prot: 78.61g | Carb: 250.00g.
Breakfast: Black Tea Bags, Milk (Nonfat), Wild Blueberry Muffins. Lunch: Italian Style Wedding Soup. Dinner: Milk (Nonfat), spinach & feta cheese pierogies. Snacks/Other: Ocean Spray Cranberry Juice Cocktail, Cheddar Cheese, Dry Roasted Almonds (Without Salt Added), Wegmans Blended Nonfat Yogurt, Oil Popped Popcorn (Microwaved), Diet Ginger Ale, Bagel. more...
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1943 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour, Resting - 1 hour and 30 minutes. more...
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losing 1.8 lb a week
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