Weigh In record (no journal entry) for 15 June 2020
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144.2 lb
Lost so far: 17.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1014 kcal
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Fat: 74.61g | Prot: 53.63g | Carb: 14.30g.
Breakfast: Coffee, Pura Thickened Cream, Black Tea. Lunch: Marathon Dim Sims, Coffee, Beetroot (Drained Solids, Canned), Pura Thickened Cream, Fried Egg, Lettuce, Coles Tasty Cheddar Shredded, Bacon, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Sour Cream, Lamb Chop, Coles Tasty Cheddar Shredded, Prosecco. more...
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gaining 0.2 lb a week
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