Weigh In record (no journal entry) for 15 June 2020
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131.0 lb
Lost so far: 46.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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675 kcal
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Fat: 16.00g | Prot: 30.30g | Carb: 89.50g.
Breakfast: Teho Lite Boost. Lunch: Valio Edam, Fazer Kuuden Viljan Sämpylä . more...
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losing 9.3 lb a week
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