Weigh In record (no journal entry) for 28 October 2010
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142.2 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1648 kcal
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Fat: 56.73g | Prot: 122.65g | Carb: 134.33g.
Breakfast: Gold Standard Whey Protein, Skim Milk, Egg. Lunch: Steamed Vegetables, Rice Pilaf, Tilapia . Dinner: Kaiser Roll, Tomato, Spinach Artichoke Dip, Provolone Cheese, Grilled Chicken, Coors Light. Snacks/Other: Lawash Flatbread, Whole Natural Almonds, Kashi GoLean. more...
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losing 14.0 lb a week
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