Weigh In record (no journal entry) for 28 October 2010
|
136.4 lb
Lost so far: 19.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2010:
|
1162 kcal
|
Fat: 33.55g | Prot: 66.47g | Carb: 127.66g.
Breakfast: Blueberries , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: TLC Chewy Granola Bars - Honey Almond Flax, Craisins, Walnuts, Mixed Salad Greens, Chicken Breast. Dinner: Gin, Whole Wheat Spaghetti, Parmesan Crusted Fish with Penne Pasta.... more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally tassani's weight history
|