Weigh In record (no journal entry) for 28 October 2010
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184.2 lb
Lost so far: 21.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1757 kcal
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Fat: 46.80g | Prot: 83.99g | Carb: 250.24g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Frozen Mixed Fruit, Coffee. Dinner: Sweet 'n Spicy Barbecue Sauce, Chicken Enchilada. Snacks/Other: White Cheddar Cheese Popcorn, Pumpkin Pie, Milk Chocolate Miniatures, Candy Corn. more...
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2218 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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