Weigh In record (no journal entry) for 10 June 2013
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182.1 lb
Lost so far: 40.7 lb.
Still to go: 7.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 June 2013:
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1872 kcal
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Fat: 95.44g | Prot: 146.93g | Carb: 104.90g.
Breakfast: Nonfat Blueberry Greek Yogurt, Coffee Creamer - The Original Irish Cream. Lunch: Ultra Thin Sliced Colby-Jack Cheese, 100% Whole Wheat Sandwich Buns, Bacon, Egg White, Egg. Dinner: Ground Beef (Cooked), Bacon, 100% Whole Wheat Sandwich Buns. Snacks/Other: Pineapple, Ultra Peptide Casein - Lemon Cream Pie, 2% Fat Milk. more...
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2835 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 15 minutes, Running - 7/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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