Weigh In record (no journal entry) for 15 June 2020
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198.6 lb
Lost so far: 1.3 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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2052 kcal
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Fat: 152.39g | Prot: 132.46g | Carb: 33.06g.
Dinner: Cumhuriyet Sucuk, Hindi Eti (Pişmiş, Kavrulmuş), Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı, Salatalık (Kabuklu), Kiraz Domates, Kırmızı Kapya Biber, Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Göbek Marul, Maydanoz, Kühne Kornişon Turşusu , Tavuk Budu, Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin. Snacks/Other: Beypazarı Maden Suyu, Türk Kahvesi (Turkomp) Türk Kahvesi Sade. more...
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losing 6.2 lb a week
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