Weigh In record (no journal entry) for 15 June 2020
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1196 kcal
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Fat: 53.58g | Prot: 109.02g | Carb: 85.78g.
Breakfast: Moong Dal, Coffee. Lunch: Moong Dal, Ghee, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Nandini Curd, Tomato and Onion, Cucumber (Peeled), Egg White . Dinner: Tea with Milk, Tomato and Onion, Cucumber (Peeled), Nandini Curd, Soybeans (Mature Seeds, Stir-Fried, Cooked) , Boiled Egg, Egg White , Optimum Nutrition Gold Standard Whey Protein, Ghee. Snacks/Other: Kiwi Fruit, Tea with Milk, Roasted Salted Peanuts. more...
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losing 0.4 lb a week
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