Weigh In record (no journal entry) for 15 June 2020
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124.6 lb
Lost so far: 6.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1083 kcal
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Fat: 30.58g | Prot: 55.95g | Carb: 148.74g.
Breakfast: Мёд, Сырники. Lunch: Овощное Рагу, Кулиничи Хлеб Тостовый Белый. Dinner: Плов со Свининой, Лимонад. more...
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losing 3.1 lb a week
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