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Had my birthday weekend and did not eat on the plan for three days. Wow, was surprised it impacted my weight so much. The numbers don't seem to add up.
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202.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 June 2013:
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1411 kcal
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Fat: 33.42g | Prot: 79.17g | Carb: 164.29g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Egg White, Espresso Coffee, Organic Valley Chocolate Reduced Fat 2% Milk, Thomas' Light Multi-Grain English Muffin. Lunch: Red Sour Cherries, Amy's Bean and Cheese Burrito. Dinner: Gia Russa Balsamic Glaze, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Jason's Deli Grilled Chicken Breast, BJ's Restaurant & Brewhouse Wedge Salad. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Yoplait Greek 100 Yogurt - Peach, Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries. more...
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2461 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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