Weigh In record (no journal entry) for 15 June 2020
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168.4 lb
Lost so far: 47.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1382 kcal
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Fat: 66.58g | Prot: 89.81g | Carb: 102.27g.
Lunch: Cheddar Cheese, Happy Earth People Red Lentil Pasta, Sesame Paste (Sesame Butter Made From Whole Seeds), Tuna in Water (Canned), Extra Virgin Olive Oil, Black Olives. Dinner: Extra Virgin Olive Oil, Woolworths Straight Cut Sweet Potato Chips, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Droewors. more...
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gaining 10.8 lb a week
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Shereen Donede's weight history
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