DLiving2's Journal, 10 June 2013

198.0 lb Lost so far: 11.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 52.61g | Prot: 112.21g | Carb: 236.58g.   Breakfast: Whey Protein - Chocolate, Blueberries , Shake Mix - Chocolate Royale, Bananas , Spark Energy Drink. Lunch: Light Ranch Dressing, Part Skim Mozzarella Cheese, Blue Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hot Dog Buns. Dinner: Breyers Double Churn No Sugar Added Vanilla Ice Cream, Light Vegetable Oil Spread, Light Vegetable Oil Spread, Mixed Vegetables (Drained Solids, Canned) , White Rice, Lite Soy Sauce, Sugar Free Syrup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ghirardelli Premium Hot Cocoa Double Chocolate, Grands! Homestyle Southern Style Biscuits. more...

3070 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 15 minutes. more...