Weigh In record (no journal entry) for 28 October 2010
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184.5 lb
Lost so far: 0.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1266 kcal
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Fat: 66.23g | Prot: 75.45g | Carb: 62.30g.
Breakfast: Coffee. Lunch: Big Chef Salad. Dinner: Egg Omelet or Scrambled Egg, Red Label Scotch Whisky. Snacks/Other: Heath Bar (Snack Size). more...
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gaining 3.5 lb a week
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suzzap's weight history
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