Weigh In record (no journal entry) for 10 June 2013
|
188.7 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2013:
|
3094 kcal
|
Fat: 117.43g | Prot: 109.37g | Carb: 428.04g.
Breakfast: Muesli (Frutta Secca e Noci), Yogurt Intero alla Frutta Mista. Lunch: Olio Extravergine di Oliva, Insalata Verde con Verdure Assortite, Fagioli Borlotti. Dinner: Arachidi, Pane Integrale, Insalata di Riso. Snacks/Other: Noci, Cioccolato Fondente Extra Amaro, Mandorle Sbucciate, Pesche, Mela. more...
|
|
3899 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Standing - 10 hours, Weight Training (moderate) - 30 minutes, Total body - 15 minutes, Sleeping - 1 hour, Resting - 11 hours, Steep - 15 minutes. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GIAN719's weight history
|