Weigh In record (no journal entry) for 10 June 2013
|
196.0 lb
Lost so far: 26.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2013:
|
1341 kcal
|
Fat: 57.63g | Prot: 70.40g | Carb: 127.90g.
Breakfast: Kaffee mit Milch und Zucker, Red Bull Energy Drink (Dose), Thomy Remoulade, Hartgekochtes Ei, Semmel. Lunch: Camembert, Schär Körnerbrötchen. Dinner: Kraft Miracel Whip So Leicht, Lieken Urkorn Vollkornsaftiges, Saupiquet Tunfisch Naturale-ohne Öl. more...
|
|
2443 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...
|
gaining 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ben273's weight history
|