Kman16's Journal, 10 June 2013

215.0 lb Lost so far: 31.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

2326 kcal

Fat: 80.25g | Prot: 83.92g | Carb: 316.09g.   Breakfast: Coffee with Milk, English Muffin with Butter , Tea with Milk. Lunch: Butter, Warburtons Tiger Bread. Dinner: Marks & Spencer Chicken Jalfrezi, Basmati Rice (Cooked). Snacks/Other: Whole Wheat English Muffins, Maltesers Maltesers, Mushrooms. more...

2375 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...