Weigh In record (no journal entry) for 11 June 2013
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213.0 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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727 kcal
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Fat: 27.92g | Prot: 31.87g | Carb: 90.68g.
Breakfast: 알엔비 리듬 푸룬, 전주비빔 삼각김밥, 삶은계란. more...
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losing 1.5 lb a week
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iceking's weight history
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