Weigh In record (no journal entry) for 28 October 2010
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1071 kcal
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Fat: 48.13g | Prot: 45.84g | Carb: 121.94g.
Breakfast: grapes, 0% milk, cream cheese, La Jolla Baking Co. Sliced Sourdough, salmon. Lunch: Godiva Truffle Bar, popcorn , Subway Veggie Delite. more...
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losing 10.5 lb a week
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letkin's weight history
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