Weigh In record (no journal entry) for 10 June 2013
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133.3 lb
Lost so far: 3.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1221 kcal
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Fat: 30.36g | Prot: 131.37g | Carb: 102.09g.
Lunch: Minute Ready to Serve White Rice, Sweet and Saucy Free Range Chicken Thighs, Red Raspberries. Dinner: Grilled Chicken Kabob, Hummus, Pita Bread. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 0.2 lb a week
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