Weigh In record (no journal entry) for 10 June 2013
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243.5 lb
Lost so far: 4.5 lb.
Still to go: 43.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2013:
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1505 kcal
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Fat: 52.97g | Prot: 75.80g | Carb: 189.83g.
Breakfast: Chocolate Covered Almonds, Coffee. Lunch: Veggie Sub - 6". Dinner: Teriyaki Sauce, White Rice, Yellow Sweet Peppers, Celery, Carrots, Mushrooms, Young Green Onions, White Rice, Pork Loin (Tenderloin). Snacks/Other: Pineapple, Pineapple. more...
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2691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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