sassie sweet's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
135.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2013:
716 kcal Fat: 8.70g | Prot: 38.90g | Carb: 130.70g.   Breakfast: Kroger Lite Vanilla Yogurt, Folgers Breakfast Blend Coffee, Kroger Bran Flakes, Splenda No Calorie Sweetener Packets, Kroger Skim Milk. Lunch: Mountain Dew Diet Mountain Dew (Can), Grapes, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. more...
gaining 1.6 lb a week

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