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178 lbs 3:15PM Company scale shoes, clothes, no wallet change
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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2108 kcal
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Fat: 81.68g | Prot: 67.28g | Carb: 295.29g.
Breakfast: Milk Chocolate Coated Raisins, Cream (Half & Half), Coffee (Brewed From Grounds), apple, Organic Oats & Honey Granola Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Herbal Tea, BBQ Jimmy Potato Chips, #6 Vegetarian. Dinner: Parmesan Cheese (Grated), Butter, Whole Grains & Fiber Wheat and Oat Bread, Organic Minestrone Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2502 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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