Weigh In record (no journal entry) for 15 June 2020
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122.6 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1945 kcal
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Fat: 58.97g | Prot: 136.58g | Carb: 231.27g.
Breakfast: Müller Kalinka Fettarmer Kefir Mild, Granatapfel, Plattpfirsich, Aprikosen, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Getrocknete Kürbiskerne. Lunch: Naturata Lateinamerika Edelbitter 100%, Kirschtomaten, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse , Äpfel, Kiwi, Fit + Vital Skyr High Protein. Dinner: Walnüsse, Frühlingszwiebeln, Rote Beete, Harzer Harzer Käse, Kürbiskernöl, Byodo Granatapfel Balsam, Wassermelone, Gurke (mit Schale). Snacks/Other: Baileys Coffee Dream Ice Cream, All Stars HY-pro 85 Schoko, Koawach Koawach Pur, Banane, DM Bio Cashewmus, Premier Protein Chocolate Caramel, DM Bio Mandel Drink. more...
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2058 kcal
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Activities & Exercise:
Cross Training - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 3.1 lb a week
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