Weigh In record (no journal entry) for 10 June 2013
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345.6 lb
Lost so far: 23.2 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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3182 kcal
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Fat: 157.29g | Prot: 125.37g | Carb: 312.81g.
Breakfast: Granulated Sugar, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Fried Egg, Turkey Breakfast Sausage Links, Wheat or Cracked Wheat Bread. Lunch: Chili (Large), Jr. Bacon Cheeseburger. Snacks/Other: Nutter Butter Cookies Lunch Pack, Bite Size Chocolate Chip Cookies, Bugles Original. more...
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5547 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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