Weigh In record (no journal entry) for 15 June 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1086 kcal
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Fat: 28.53g | Prot: 85.49g | Carb: 122.27g.
Breakfast: Batata Inglesa, Laranja Pêra, Qualy Margarina Cremosa, Molico Leite Desnatado, Patinho, Sadia Mussarela, Visconti Pão de Forma Integral, Ovo, Pif Paf Apresuntado. more...
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2369 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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