Weigh In record (no journal entry) for 28 October 2010
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191.6 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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2359 kcal
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Fat: 55.97g | Prot: 97.05g | Carb: 393.00g.
Breakfast: TLC Chewy Granola Bars - Dark Mocha Almond, banana, Whole Milk. Lunch: Jalapeno Chips, Subway Club. Dinner: Quinoa Traditional, Avgolemono Soup, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Candy Corn, Cheez-It Baked Snack Crackers, Small Gala Apple. more...
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2619 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 25 minutes. more...
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losing 2.8 lb a week
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