Weigh In record (no journal entry) for 10 June 2013
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179.0 lb
Lost so far: 18.0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 June 2013:
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1146 kcal
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Fat: 83.81g | Prot: 68.66g | Carb: 29.87g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Emeril's Sweet Original Bam! B-Q Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Cucumber (Peeled), Ground Beef (85% Lean / 15% Fat), Kraft 2% Milk American Cheese Singles. Dinner: Pizza Cheese, Blue Bonnet 46% Vegetable Oil Spread, Baby Zucchini, Blue Bonnet 46% Vegetable Oil Spread, Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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gaining 0.8 lb a week
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