Weigh In record (no journal entry) for 15 June 2020
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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659 kcal
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Fat: 136.16g | Prot: 17.17g | Carb: 59.98g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Solaria Kwetiau Goreng. Dinner: Lemon, Telur Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Semangka, Rempeyek. more...
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gaining 0.2 lb a week
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irepratiwi's weight history
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