Weigh In record (no journal entry) for 15 June 2020
|
135.6 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
859 kcal
|
Fat: 17.41g | Prot: 22.96g | Carb: 159.57g.
Breakfast: Rasgulla, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Parle G Biscuit, Lemonade, Amul Toned Milk. Lunch: Amul Masti Spiced Buttermilk. Dinner: Kala Chana, Aloo Sabzi, Aloo Sabzi, Pickled Mango, Zucchini (with Salt, Drained, Cooked, Boiled), Roti. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mahakmaheshwari's weight history
|