Weigh In record (no journal entry) for 10 June 2013
|
328.0 lb
Lost so far: 4.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2013:
|
2178 kcal
|
Fat: 119.80g | Prot: 82.05g | Carb: 199.11g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Carl's Jr. Famous Star with Cheese Burger, Carl's Jr. Natural Cut Fries (Small). Dinner: Fried Rice, Kahiki Chicken Potstickers, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Meatless Egg Roll. more...
|
|
4949 kcal
|
Activities & Exercise:
Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aweather's weight history
|