dynamic66's Journal, 10 June 2013

186.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 56.32g | Prot: 48.96g | Carb: 194.08g.   Breakfast: Raisin Bran. Lunch: Tortilla Corn Chips, Fresh Pork Sausage. Dinner: Iced Tea, White Bread, Egg. Snacks/Other: Tortilla Corn Chips, Low Fat Ice Cream Sandwiches - Chocolate. more...

2823 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...