Weigh In record (no journal entry) for 10 June 2013
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235.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1004 kcal
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Fat: 44.39g | Prot: 64.11g | Carb: 90.97g.
Breakfast: Yellow Sweet Peppers , Bagel, Olive Oil , Egg Substitute - Southwestern, Coffee (Brewed From Grounds) . Lunch: Baby Spinach, American Cheese, Multigrain Bread, Deli Turkey or Chicken Breast Meat, Mayonnaise . Snacks/Other: Low Sodium Original 100% Vegetable Juice (5.5 oz), Low Sodium Original 100% Vegetable Juice (5.5 oz), Pistachio Nuts . more...
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3111 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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losing 0.2 lb a week
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