Weigh In record (no journal entry) for 10 June 2013
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124.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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556 kcal
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Fat: 39.93g | Prot: 37.94g | Carb: 5.92g.
Breakfast: Iced Coffee, Meijer Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Lunch: Kroger 2% Milk Shredded Cheddar Cheese, Brie Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Soft Boiled Egg. Snacks/Other: Salami, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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1456 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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